Mindfulness? What is this all about and why is everyone talking about it?
Learn the basics of mindfulness...it's as easy as ABC! Learn what Gratitude, Kindness, Compassion, Empathy and Forgiveness have to do with being mindful. Learn how mindfulness helps us to understand our thoughts and feelings, so we can respond to them better - and then all we have to focus on is...being happy!Order Now!
About the Book
"The 44-page illustrated book by Bryan is ideal for children, ages 5 to 10 years old because it provides a simple and straightforward explanation of what it means to respond versus react to situations where children may not understand their emotions. The book encourages introspection and compassion in an age of bullying that has become a topic of social media."
– Patricia Gavin
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