Discover a YOU that is totally fantastic! Totally Mindful!
There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand about mindfulness and why it helps you manage your feelings.Order Now!
About the Book
"Author Tracy Bryan brings mindfulness, or the concept of being mindful about things in one's life and surroundings, to kids. It's a common theme in many adult meditation and mindfulness practices, such as John Kabat-Zinn's best-selling mindfulness book, Wherever You Go, There You Are. Bryan simplifies the concepts and successfully relates them to children's daily lives through a series of guided meditation exercises."
– The Children's Book Review
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