Learn ways to get in touch with your body, so you can give your mind a break every once in a while!
Have you ever listened to how your body feels? Can you tell what it needs when you listen to it closely? This is mindfulness...
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"Stop ... breathe ... listen ... notice ... What a perfect way to reach out to kids and make them understand the importance of connecting with the body and understanding its needs."
– Mamta Madhavan for Readers' Favorite
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