Learn ways to get in touch with your body, so you can give your mind a break every once in a while!
Have you ever listened to how your body feels? Can you tell what it needs when you listen to it closely? This is mindfulness...Order Now!
"Stop ... breathe ... listen ... notice ... What a perfect way to reach out to kids and make them understand the importance of connecting with the body and understanding its needs."
– Mamta Madhavan for Readers' Favorite
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